Description: PILATES is known for it's amazing ability to strengthen your core, improve back stability and create a long, lean, supple look to your body. Clients move through a system of classical exercises lying face down, face up, sitting and standing.
PILATES MAT is just one component of the whole system of exercises that Pilates offers. When you do Pilates on the Mat, you must support your body weight with gravity as resistance through the movements. Small apparatus such as balls, rollers, rings, and bands may be used with various mat exercises.
Levels of Pilates:
• INTERMEDIATE | ADVANCED PILATES MAT: An intermediate class that includes specific advanced exercises depending on the client's progress. A full understanding of the intermediate mat is required to take this class. Clients must first be cleared by one of our certified instructors before attending these Group Classes.
Group Class vs Private Lessons:
Group classes are not permitted for clients with injuries or weakness in the core, neck and/or back.
Please contact our studio to schedule Private lessons with one of our certified instructors at 262.695.2262 to ensure that you learn the Pilates Mat exercises properly and safely. Thank you.Register for Third Ward Classes