Movement Center Pewaukee

Barre

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Description: BARRE is an empowering, effective, athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by fun, upbeat movements which flows efficiently through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. This is class is appropriate for all levels of experience and modifications and challenges are always offered.

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