Chair Class
Description: This piece of equipment was originally designed by Joseph Pilates to be small enough to easily fit in your home. The Chair’s unique and versatile design enables everyone to enjoy a beneficial workout – from the most injured client, who uses it to rehabilitate – to the most advanced students challenging themselves with pushups, backbends, and headstands. Because many of the chair exercises are done sitting or standing up, it is ideal for practicing and improving balance. No experience is necessary for beginners; equipment adjustment and changes are explained and demonstrated throughout the class.
Limited to 6 participants